NWA ALBANY SQUADS - for training schedule contact Coach Babs

 White Squad               Monthly - $50 dues + $16 pool fees

Beginner and novice-level swimmers in this group are generally 6-12 years old. They need to be able to swim 25 yards of Freestyle and 25 yards backstroke. Swimmers will be taught butterfly, breaststroke and competitive starts and turns. Coaches will focus on developing proper stroke mechanics, speed, strength and endurance.

equipment - Finis snorkel, 2 to 3 nose plugs , Z2 zoomer fins, and mesh bag(for storage and transport). Hand paddles get size and style from coach.

Red – Albany       Monthly - $65 dues + $16 pool fees

Swimmers in this group are 9-14. Coaches focus on developing strength, speed and endurance while maintaining and improving stroke technique. Swimmers will refine their ability work together in their lane and properly use the equipment. Swimmers in this group attend one or more meets each month and including all championship meets in which they are qualified. Dryland will be included in the workout at the coach’s discretion. Swimmers (and parents) will be notified when they need to bring proper exercise clothing and shoes.

equipment - Finis snorkel, 2 to 3 nose plugs , Z2 zoomer fins, and mesh bag(for storage and transport). Hand paddles get size and style from coach.

Black – Albany        Monthly - $90 dues + $16 pool fees

Swimmers in this group are generally 12-18. Coaches focus on building technique, strength, power, endurance, and speed skills. Use of equipment and drills is common. Coaches work on training and race strategies, with the development and growth of proper emotional control, attitude, leadership, and independent self-confidence. Swimmers are educated in the properly fueling and resting of their bodies, in conjunction with their training and personal lives. Swimmers attend one or more meets each month, as well as any championship meet in which they are qualified.

equipment - Finis snorkel, 2 to 3 nose plugs , Z2 zoomer fins, and mesh bag(for storage and transport). Hand paddles get size and style from coach.